📝 🗓️ Weekly Crock Pot Meal Plan 

Monday Meal: Slow Cooker Pot Roast Prep Tip: Prep veggies the night before. Use baby carrots and small potatoes. 

Tuesday Meal: Crockpot Chicken Tacos Prep Tip: Use frozen chicken breasts and jarred salsa for zero morning prep. 

Wednesday Meal: Slow Cooker Chicken and Rice Prep Tip: Add frozen peas or broccoli for a veggie boost. 

Thursday Meal: Crock Pot Mac and Cheese Prep Tip: Stir halfway through for extra creaminess. 

Friday Meal: Crockpot Taco Soup Prep Tip: Dump-and-go: canned beans, corn, tomatoes, and ground beef. 

Saturday Meal: Crockpot Chicken and Dumplings Prep Tip: Use refrigerated biscuit dough for easy dumplings. 

Sunday Meal: Crockpot Loaded Baked Potato Soup Prep Tip: Peel potatoes ahead of time and store in water in fridge. 

🛒 Grocery List 

🥩 Proteins 

• 2–3 lbs chuck roast 

• 2 lbs boneless skinless chicken breasts 

• 1 lb ground beef 

• 1 lb bacon 

🧀 Dairy 

• Shredded cheddar cheese (2–3 cups) 

• Cream cheese (1 block) 

• Milk (whole or 2%) 

• Butter 

• Sour cream 

🥫 Pantry & Canned Goods 

• Salsa (1 jar) 

• Taco seasoning (2 packets) 

• Cream of chicken soup (2 cans) 

• Chicken broth (2 cartons) 

• Beef broth (1 carton) 

• Canned corn (2 cans) 

• Canned black beans (1 can) 

• Canned kidney beans (1 can) 

• Diced tomatoes (2 cans) 

• Rotel (1 can) 

• Macaroni noodles 

• Rice (white or jasmine) 

• Flour 

• Refrigerated biscuit dough 

🥕 Produce 

• Potatoes (5–6 large) 

• Carrots (1 bag or bunch) 

• Celery (1 bunch) 

• Onion (2–3) 

• Garlic (optional) 

• Green onions (for garnish) 

🌮 Extras 

• Tortillas 

• Tortilla chips 

• Optional toppings: guacamole, jalapeños, hot sauce